Hot Powerflow Vinyasa: Saturdays @ 8:30a

Hot Powerflow Vinyasa is our signature, upbeat yoga practice that gets you out of your head and back into your body. You’ll work hard to link together your movements and breath while you flow through a series of traditional yoga poses. And since the best things in life don’t come easily, we heat the room to about 95 degrees. It’s a sweaty, powerful and meditative experience that will help you turn down the noise of everyday life. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs.