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Great Memories – These Events Were So Much Fun!

We explored Burgundy, Bordeaux and the Rhone Valley wine regions pairing each of five wines with a food course created especially for the event in the Halcyon kitchen.

Exploring The Food and

Wine of France

February 6, Halcyon Restaurant

Montclair, New Jersey

Julie Harris and I led our inaugural workshop together at Powerflow Bloomfield. January 12th through 28th women gathered to recognize and create onward momentum for their lives, all with the support of other engaged, open and loving women. Yoga and meditation helped us attune to our bodies and our hearts, partner work and journaling helped us attune to our deepest desires and possibilities. Through movement, breathwork, journaling, conversation, laughter, and dance, we created connection and deep intention. There was a lot of amazing female energy in that room and we all left feeling energized, supported and filled with possibility. 

New Year New Possibilities

January 12-28, 

Powerflow, Bloomfield, New Jersey

We explored some of the most important wine regions of both Spain and Portugal while tasting six wines from these regions paired with four courses of Chef Carlos Valdez’s incomparable food.  Suffice it to say, the evening was filled with great food, wine, and company.  

Don’t miss the next dinner in February when I will pair wines of France with more delicious dishes in Halcyon’s all-new second-floor dining room. 

Spanish and Portuguese Wine Dinner Upstairs at Halcyon


October 22, 2019, Halcyon Restaurant,

Montclair, New Jersey

In 2019, 25 of us gathered on Long Island’s North Fork at The Soundview Inn, Greenport NY for a beautiful Autumn weekend of sunshine, sea air, yoga, wine, food, and fun. I taught three yoga classes and Wine Tasting 101 at the stunning and serene Sound View Greenport. We enjoyed meals paired with special wines at both The Halyard and Noah’s Greenport. A highlight was our private visit to Paumanok Vineyards where the founder and winemaker spent two hours giving a tour and teaching us about growing grapes and making wine. This was followed by our tasting and lunch in the beautiful wine cellar of Macari Wines. If the yoga classes and the winery visits didn’t bond us then the joyous communal dinners certainly did.  I cannot wait to lead this retreat again next Fall.

Vineyards and Vinyasa

Fall, 2019 Weekend


October 4-6, 2019

Long Island’s North Fork, New York

2018 was the inaugural year for Vineyards and Vinyasa Fall Weekend in the beautiful and bucolic North Fork of Long Island.  Having a world class wine region within easy driving distance and yet a world away made for a perfect retreat at The Soundview Inn, Greenport NY.  25 yoga and wine lovers gathered for yoga, wine tasting, visits to three local wineries and fun communal dinners (and time at the piano bar).  Many enjoyed the weekend so much that they returned this year!

Vineyards and Vinyasa

Fall, 2018 Weekend


October 12-14, 2018

Long Island’s North Fork, New York

Don't worry if you missed these.  There will be more to come so stay tuned!

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